If you're a woman who's been struggling to lose weight using mainstream methods, you're far from alone. Many women struggle to lose weight using calorie deficits and cardio. This is because women gain and lose weight differently than men. Thankfully, there are a few simple ways women can tackle weight loss effectively.
Check Vitamin D Levels
Many women battle low energy. While many things can cause low energy, vitamin D deficiency is one culprit. If you don't often get outside or rarely eat dairy products, it's worth getting your vitamin D levels checked. You can boost low vitamin D levels by taking supplements, consuming dairy products, and getting outside.
Fix Your Sleep Schedule
Another cause of low energy is not getting enough sleep or having an erratic sleep schedule. Sleep deprivation can lead to daytime sleepiness, mood swings, depression, or a lowered immune system.
Where possible, aim to create better sleeping habits. If you can, go to bed and wake up at the same time each day, even on the weekends. Remember, adults need at least 7 hours of sleep each night to function optimally.
Invest in New Athletic Wear
Buying new athletic wear can be a great way to boost your confidence and help motivate you to work out. The right clothing can also make exercise easier and more comfortable. Three popular types of comfortable athletic wear include leggings, sports bras, and sneakers. Choose leggings and sports bras that fit well but aren't too tight. Purchase sneakers that feel comfortable and offer plenty of support when you're on the go.
Set Small Goals
Setting weight loss goals can generally lead to better results because it gives something concrete to work toward. However, setting small goals can be even more effective because it creates a sense of achievement throughout the weight loss journey. This is an excellent idea if you have a lot of weight to lose or find it hard to stay motivated.
Balance Cardio and Strength Training
Although cardio is an excellent way to shed a few pounds, balance it with strength training. Many women are afraid to lift weights because they don't want to bulk up too much. However, women don't build muscle in the same way men do. Instead, weight lifting helps tone your body and make you stronger.
If you're worried about building too much muscle, consider doing bodyweight exercises instead of weight lifting. Aim for two or three days of strength training and three or four days of cardio each week, depending on your current fitness level. Always start slowly and add extra days or increase workout intensity as your body adjusts to higher activity levels.
Use These Tips to Lose Weight as a Woman
Using the tips above can help you lose weight as a woman. Check out the Sun Bay Paper if you're looking for ideas on fun ways to get outdoors around the Gulf Coast of South Florida and boost your vitamin D.