There are a growing number of people being turned on to the use of essential oils and fragrances as ways to improve their overall general health. There are number of specially products that target specific issues or offer other unique applications. It is important to note that even though these are all-natural products, you do not know what allergies you may or may not have, as well as how your skin might react to any particular topical treatments.
It is best to discuss it with your doctor immediately if you experience any adverse side effects. This is generally not an issue with inhalation methods, ingestion methods, or plants in the home. Here are five ways this increasingly popular form of therapy offers you benefits in your daily life:
Helps Reduce Muscle Pain
Eucalyptus oil helps to reduce inflammation in the muscles and relieve aches and pains. This couldn’t be more important than now in a time in which we are having one of the greatest man made epidemics ever with the opioid crisis. Now more than ever we need to find natural and earthy methods of managing pain symptoms rather than taking large amounts of pills.
Promotes a Sense of Calm and Relaxation
Lavender, sandalwood, bergamot, rose, and chamomile all have various properties that contribute to relaxation, reduced anxiety, calmness, and decreased stress. Of course, not all of them have to be used in conjunction. You may try a few and find that you prefer one or two particular kinds to the others.
Helps Improve Sleep and Overcome Insomnia
This is a huge benefit to anyone who struggles to fall asleep due to conditions such as insomnia or sleep anxiety. Several of those previous oils that aid in increasing calm and relaxation also help with sleep. This is especially true of lavender. Also, jasmine has been known to help carry its users off to dreamland as well.
Helps Increase Energy Levels
Peppermint has been shown to help people establish and maintain higher energy level for longer periods of time. This is a great alternative to energy drinks and coffee. And it truly does have a number of diverse applications due to its versatility. It smells wonderful when used as a topical oil, it’s pleasant when taken as in inhalant, and it tastes good in tea or water in an ingestible drops form. A side benefit is that it also aids in digestion.
Regardless of what individual or combination of these products you may decide to use, it is always important that you read and follow all safety suggestions and warnings. Also, be sure that you are using the right products for the right age groups. Children past toddlers, toddlers, six months to toddlers, and babies fewer than six months all very often have their own specific formulas and blends.