It seems like today’s gyms are only about helping young people get fit for photo sessions or chase the perfect body.
That is why one gym is offering classes to an underappreciated group: those 55 years and older. These sessions, called “Ever Fit”, help them reach their health goals and participate in the activities they enjoy most.
Estero Fit Body Boot Camp is offering 30 minute group classes exclusively to those 55 years of age and older on Mondays, Wednesdays and Fridays at 10 am and 1 pm. These classes are designed to target components of our health that become more critical with age, such as flexibility, balance and diet counseling.
“We find that people in this age group have trouble finding a place to workout that is catered to their needs,” said lead trainer Chelsie. “That is why we are excited about offering these type of classes, to give those individuals a comfortable environment that can help them with their quality of life.”
Having coaches that understand the needs of this population is critical, and that is where Coach Chelsie excels. She is uniquely qualified to lead the classes, with special certifications as a Senior Fitness Specialist and Nutrition Specialist by the American Council of Exercise.
The Ever Fit program is designed to not only help with your physical health, but also to create a community. This community provides a comfortable environment to exercise in a group setting, with trainers that can modify workouts for you based on your fitness level. That is what makes the program created by Estero Fit Body Boot Camp special. It allows you to live your life the way you want (and maybe even meet some new friends along the way!)
Whether it is playing with grandkids, golfing, or going for long bike rides, Ever Fit is designed to allow you to do more of what you love most. Call Estero Fit Body Boot Camp today at (239) 949-4159 to try a FREE week of classes and join our community!
lots of camaraderie and super classes for all levels! I have improved in my balance and strength and I've lost 6 pounds and a few inches. The instructors guide you through modifications and always pay attention to your abilities.
I love the smaller classes and the
schedule is flexible." -Linda L
a senior who does not do active sports, this
is great! Classes are not too intense, just right. The instructors are professional
"I am really enjoying myself! I've lost pounds, inches and
I am really toning up. Chelsie, Paige
and Mia are great!"
Here's what you can expect to see between now and the 2020 elections, which are less than a year away: an endless parade of so-called experts who will strain each day's political events through their ideological sieves in attempts to give them meaning.
This is nothing new. We all do it, not only with politics but also with life in general. We take information in and attempt to sort it into preconceived narratives that fit our understanding of what is going on. Otherwise, we can be overwhelmed by the thousands of bits of information that we take in each day.
Let's take the results from Tuesday's elections for the Virginia state legislature and Kentucky governor as examples. In Virginia, which has a Democratic governor, the Democrats took control of both the Senate and the House of Delegates. Before the election, each chamber had one vacancy, and the Republicans had a 3-seat advantage in the House and a 2-seat advantage in the Senate. The Democrats now have a 2-seat advantage in the Senate and at least a 9-seat advantage in the House.
As of last month, the Democratic candidates in Virginia collectively outraised the Republican candidates by 50%, or $10 million. While many will argue that Tuesday's results represent a rejection of President Donald Trump by Virginia voters, that's a simplistic interpretation. It's doubtful that the results would have been the same if each party had raised similar amounts of money.
Moving to Kentucky, which Trump visited to rally support for Republican candidates, the Republican incumbent Gov. Matt Bevin appears to have lost to Democrat Andy Beshear, the incumbent attorney general.
Beshear is also the son of former Kentucky Gov. Steve Beshear, who held the office before Bevin. While some Democrats and Trump bashers will point to this Republican loss as a blow to Trump, let's look at how the governor's race compared with the rest of the Kentucky statewide races.
Based on vote counts Wednesday morning, Beshear won 711,955 votes, versus 707,297 votes for Bevin. Republican candidates won the five other statewide races. Attorney General-elect Daniel Cameron won with 825,814 votes; Michael Adams won secretary of state with 748,150 votes; Mike Harmon won auditor with 782,027 votes; Allison Ball won treasurer with 858,578 votes; and Ryan Quarles won commissioner of agriculture with 823,801 votes. Each of the five statewide Republican candidates had vote totals that would have secured Bevin a victory.
The results of the governor's race is not a Republican problem; it is a Bevin problem. So let's think about what could have led people to vote for the other five Kentucky Republicans and not for Bevin.
Bevin had served with Lt. Gov. Jenean Hampton, an African American woman. In January, he dropped her from his ticket and added state Sen. Ralph Alvarado, Kentucky's first Hispanic state senator.
Bevin's explanation for this change was that Hampton's focus and priorities differed from his.
Bevin had taken on the teachers' pension -- without a lot of grace, and often came across as acerbic. He is not well liked by registered voters in Kentucky. A Morning Consult poll from the third quarter of this year reported Bevin's approval rating was 34% and his disapproval rating was 53%, the second-lowest among the nation's governors. When you consider those approval ratings, his election results don't seem so bad.
Beshear ran a moderate campaign that focused on state issues and ignored national politics as much as possible. He posted on Twitter when he had knocked on his millionth door while campaigning in Kentucky.
Bevin talked about national issues in an attempt to draw out the Republican base. The challenge is that to win an election, you have to garner more than one party's votes; you have to appeal to independents or swing a few voters from the other side.
While many will attempt to draw a straight line from the results in the Virginia and Kentucky races to Trump, the truth is messier.
For Virginia, the takeaway is that money matters, especially when it's a 3-to-2 difference. And for Kentucky, the takeaway is that it's not enough to belong to the majority party; the candidate and the campaign are both critical.
With a great economy, Trump's best bet is to hope the Democrats nominate a candidate that won't appeal to voters in a general election despite winning a Democratic primary. But lightning doesn't often strike twice (Hillary Clinton was a terrible general election candidate -- appearing aloof, entitled and irritated to have to campaign).
Instead, Republicans looking to set themselves up for 2020 should focus on candidate selection and have state candidates knock on every door they can, raise money and focus on the issues most important in their particular district, county or state. They must focus on earning every vote possible. While Trump will be at the top of the ticket, a team approach is the way to win.