Twenty years of martial arts training later, Florida Air National Guard Staff Sgt. Chris Cowgill, a command post controller for the 125th Fighter Wing, spends his off-duty time at his very own martial arts studio, training students of all ages how to defend themselves.
"It's my little way of trying to make the world a better place," Cowgill said.
To that end, Cowgill has extended invitations to area Girl Scouts and the Big Brothers Big Sisters of Northeast Florida for free Stranger Danger classes. In these classes, Cowgill instructs children on the potential warning signs strangers might display as well as basic self-defense techniques. He said that he would offer the same training to any children's group that requests it.
He also offers free self-defense classes for women. Cowgill’s wife and two daughters all train with him. He said he wants everyone to have the same training and confidence that he provides his own family.
"I want to be able to give back," he said. "I want people to know there's an option between being a victim and going to the extreme."
Cowgill, who opened his studio in October 2014, practices Shaolin Kempo, which incorporates elements of karate, kung fu, judo and jujutsu into a more practical martial art for use in real-world situations.
Rather than teaching students to break boards or do aerial kicks, Shaolin Kempo focuses on combining striking, kicking, felling and grappling into a hybrid system.
"I'm not going to kick some guy in the head that comes at me on the street," Cowgill said. "Only a crazy person would do that."
Besides his chosen martial art, Cowgill said the thing that sets his school apart from others is how he offers curriculum. He charges tuition for focused, one-on-one lessons, but then all group sessions are offered for free as a bonus. Cowgill said other studios have the exact opposite model.
Self-Defense, National Defense
When Cowgill isn't instructing Shaolin Kempo, he works full time at the 125th FW command post. The command post is responsible for the command and control to scramble alert fighters for protection of the continental United States. Cowgill and his fellow controllers monitor all incoming and outgoing information pertinent to the base and report this information to the commander so he or she can develop pre-emptive strategies or countermeasures, depending on the situation.
"If you have something that can help people, you should share it," Cowgill said. "The great thing about martial arts is you can train just about anybody; I can train a kid who is 4 years old, or someone who is 190, if they live that long."
It's been more than 20 years since that bully chased Cowgill home swinging a hammer. Since then, he's worked as a bouncer and served in the military, but he said that day at the bus stop was the scariest day he's ever experienced.
"Knowing that somebody wants to hurt you, and there's nothing you can do about it, is the worst feeling in the world," Cowgill said.
After joining the United Studios of Self Defense as a child and training in Shaolin Kempo, Cowgill said he developed the skills and self-confidence to deal with the bully. He said he learned what he was capable of. From that moment on, he didn't need to run from the bully, but he didn't need to confront him either. Cowgill said he never had another confrontation with the bully again.
I would hate for somebody else to have to go through that same thing," Cowgill said. "I would rather them know that they can take care of themselves and be able to walk away from the situation than have to be chased by a hammer, whether a real hammer or a figurative one."
By Air Force Tech. Sgt. William Buchanan, 125th Fighter Wing