It seems like today’s gyms are only about helping young people get fit for photo sessions or chase the perfect body.
That is why one gym is offering classes to an underappreciated group: those 55 years and older. These sessions, called “Ever Fit”, help them reach their health goals and participate in the activities they enjoy most.
Estero Fit Body Boot Camp is offering 30 minute group classes exclusively to those 55 years of age and older on Mondays, Wednesdays and Fridays at 10 am and 1 pm. These classes are designed to target components of our health that become more critical with age, such as flexibility, balance and diet counseling.
“We find that people in this age group have trouble finding a place to workout that is catered to their needs,” said lead trainer Chelsie. “That is why we are excited about offering these type of classes, to give those individuals a comfortable environment that can help them with their quality of life.”
Having coaches that understand the needs of this population is critical, and that is where Coach Chelsie excels. She is uniquely qualified to lead the classes, with special certifications as a Senior Fitness Specialist and Nutrition Specialist by the American Council of Exercise.
The Ever Fit program is designed to not only help with your physical health, but also to create a community. This community provides a comfortable environment to exercise in a group setting, with trainers that can modify workouts for you based on your fitness level. That is what makes the program created by Estero Fit Body Boot Camp special. It allows you to live your life the way you want (and maybe even meet some new friends along the way!)
Whether it is playing with grandkids, golfing, or going for long bike rides, Ever Fit is designed to allow you to do more of what you love most. Call Estero Fit Body Boot Camp today at (239) 949-4159 to try a FREE week of classes and join our community!
lots of camaraderie and super classes for all levels! I have improved in my balance and strength and I've lost 6 pounds and a few inches. The instructors guide you through modifications and always pay attention to your abilities.
I love the smaller classes and the
schedule is flexible." -Linda L
a senior who does not do active sports, this
is great! Classes are not too intense, just right. The instructors are professional
"I am really enjoying myself! I've lost pounds, inches and
I am really toning up. Chelsie, Paige
and Mia are great!"