I was recently diagnosed with irritable bowel syndrome and was told to follow something called the low-FODMAP diet. Honestly, this is all so new that it's stressful and confusing. Can you explain what's going on?
First, you're not alone in feeling overwhelmed by a new and unexpected diagnosis. Not only are you getting a crash course on an unfamiliar medical state or condition, you're also being asked to master the details of a new treatment regimen. This can easily add to your stress.
Your diagnosis means that your medical history, along with the symptoms you've described to your health care provider, match those of a chronic disorder known as IBS, or irritable bowel syndrome. Symptoms typically include recurrent abdominal pain, which is accompanied by bloating, cramping, gas, constipation or diarrhea. Many people living with IBS find that episodes of diarrhea will alternate with periods of constipation. IBS is a chronic condition, which means that it is managed rather than cured. The cause is unknown. However, recent research points to a gut-brain connection.
Diet is a first line of defense in managing IBS. The FODMAP diet your doctor recommended is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. The "ODMAP" of the acronym are certain sugars, contained in some foods. (Not all carbohydrates are considered FODMAPs.)
For people with IBS, foods with these types of sugars are either not completely digested or are incompletely absorbed. The sugars also cause the foods that contain them to be osmotic, which means that they attract water. These factors can cause these foods to be fermented -- that's the "F" in FODMAP -- by bacteria in the digestive tract, leading to the gastric symptoms of IBS.
Foods to avoid include those with fructose, which means fruit, honey and anything made with high-fructose corn syrup. Stone fruits like peaches, nectarines, plums, cherries and apricots also contain polyols, a carbohydrate known as a sugar alcohol, which is directly referenced in the FODMAP acronym. Also, avoid dairy products that contain lactose. Low-lactose milk products such as aged cheeses and lactose-free yogurt are usually OK. Other high-FODMAP foods include wheat products, onions, garlic, lentils, beans and legumes, including soy and soy products. Some artificial sweeteners also contain polyols, and should be avoided.
Because each person's body responds differently to specific high-FODMAP foods, the diet is broken into two phases. The first phase asks patients to eliminate all high-FODMAP foods from their diet for a period of four to six weeks. In the second phase, the eliminated foods are gradually reintroduced. This allows problem foods to be identified.
Fine-tuning the FODMAP diet so that it is varied, interesting, nutritious and high in fiber is challenging. We suggest working with a registered dietitian nutritionist or certified nutritionist to craft a diet that is both effective and sustainable.
Eve Glazier, M.D., MBA, and Elizabeth Ko, M.D.,
This month’s Quadrilateral Security Dialogue foreign ministers meeting in Tokyo signals that so-called Quad has arrived as a global diplomatic combination. The Quad is already an Indo-Pacific military power.
For Beijing, the Quad's formation and solidification is a nightmare -- and China's communist government has only itself to blame.
In 2007, the Quad, at the behest of Japan, held its first informal meeting. At that meeting, Japan said all four nations regarded China as a disruptive actor in the Indian and Pacific Oceans.
This common concern should spur close cooperation to confront it.
For several reasons, India downplayed the initial meeting. Many Indians valued their nation's Cold War-era "non-alignment" policy. Tight military cooperation with the U.S. might betray that legacy. Australia, the U.S. and Japan have long-term bilateral and trilateral defense relationships. Indian and Australian military contacts are close, but India prized strategic autonomy and was suspicious of mutual defense commitments.
Moreover, in 2007, India carefully avoided the appearance of actively countering China. Economic cooperation with Beijing had potential benefits. Plus, New Delhi and Beijing were trying to peacefully resolve their border disputes in the Himalayas.
What a difference 13 years make, especially a baker's dozen scarred by Chinese imperialist territorial expansion, intellectual theft, military buildup and lawless behavior. China's fake South China Sea islands bristle with weapons and violate the Philippines' and Vietnam's maritime zones. Beijing recently announced its new hypersonic missiles can smash Guam, a sovereign American territory. Human rights organizations accuse Beijing of genocide against Turkic Uighurs and ethnic Tibetans.
That border settlement in the Himalayas? Today, Indian and Chinese military forces clash in the mountains as China builds a transportation network capable of supporting a sustained ground offensive driving south into the subcontinent.
In the last 13 years, it looks as if India's leaders have learned that China's dictators interpret avoiding the appearance of opposing them as recognition of their power and a form of appeasement.
But the U.S. had a learning curve. American optimism regarding China's future has turned to pushback pessimism. The militarization of the South China Sea and the demonization of the U.S. by Chinese military leaders soured the U.S.-China relationship. The last straw: Beijing's deceit allowed COVID-19/the Wuhan virus to become a global pandemic.
Which takes us back to this week's Tokyo conference, with Secretary of State Mike Pompeo representing the U.S.
In his in initial remarks, Pompeo said the Quad's democracies have chosen to cooperate. Then he bluntly rebuked the Chinese Communist Party for covering up the epidemic's outbreak. "The regime's authoritarian nature led its leaders to lock up and silence the very brave Chinese citizens who were raising the alarm. ... As partners in this Quad, it is more critical now than ever that we collaborate to protect our people and partners from the CCP's exploitation, corruption and coercion. We've seen it in the south, in the East China Sea, the Mekong, the Himalayas, the Taiwan Straits."
Today, Indian military forces routinely participate in Quad military exercises in the Indian Ocean and the Pacific. Indian naval forces enter in the South China Sea. Indian ships have exercised with Japanese air and naval forces in the East China Sea between Japan's home islands and Okinawa. Much to the chagrin of Chinese admirals, Indian, U.S., Japanese and Australian forces conduct coalition exercises in the Indian Ocean.
In December 2018, then-U.S. Secretary of Defense Jim Mattis told Indian media that the U.S. and India had "overcome hesitations of history" and made it "clear there is no contradiction between strategic autonomy and strategic partnership."
India knows it confronts a powerful, hostile China that seeks domination. One against one, India is at a disadvantage. But as a combination, the Quad can penalize Chinese economic and criminal mischief, and punish Chinese military adventurism.
The banyan fig tree Ficus microcarpa is famous for its aerial roots, which sprout from branches and eventually reach the soil. The tree also has a unique relationship with a wasp that has coevolved with it and is the only insect that can pollinate it.
In a new study, researchers identify regions in the banyan fig's genome that promote the development of its unusual aerial roots and enhance its ability to signal its wasp pollinator.
The study, published in the journal Cell, also identifies a sex-determining region in a related fig tree, Ficus hispida. Unlike F. microcarpa, which produces aerial roots and bears male and female flowers on the same tree, F. hispida produces distinct male and female trees and no aerial roots.
Understanding the evolutionary history of Ficus species and their wasp pollinators is important because their ability to produce large fruits in a variety of habitats makes them a keystone species in most tropical forests, said Ray Ming, a plant biology professor at the University of Illinois, Urbana-Champaign who led the study with Jin Chen, of the Chinese Academy of Sciences.
Figs are known to sustain at least 1,200 bird and mammal species. Fig trees were among the earliest domesticated crops and appear as sacred symbols in Hinduism, Buddhism and other spiritual traditions.
The relationship between figs and wasps also presents an intriguing scientific challenge. The body shapes and sizes of the wasps correspond exactly to those of the fig fruits, and each species of fig produces a unique perfume to attract its specific wasp pollinator.
To better understand these evolutionary developments, Ming and his colleagues analyzed the genomes of the two fig species, along with that of a wasp that pollinates the banyan tree.
"When we sequenced the trees' genomes, we found more segmental duplications in the genome of the banyan tree than in F. hispida, the fig without the aerial roots," Ming said. "Those duplicated regions account for about 27% of the genome."
The duplications increased the number of genes involved in the synthesis and transport of auxins, a class of hormones that promote plant growth. The duplicated regions also contained genes involved in plant immunity, nutrition and the production of volatile organic compounds that signal pollinators.
"The levels of auxin in the aerial roots are five times higher than in the leaves of trees with or without aerial roots," Ming said. The elevated auxin levels appear to have triggered aerial root production. The duplicated regions also include genes that code for a light receptor that accelerates auxin production.
When they studied the genome of the fig wasp and compared it with those of other related wasps, the researchers observed that the wasps were retaining and preserving genes for odorant receptors that detect the same smelly compounds the fig trees produce. These genomic signatures are a signal of coevolution between the fig trees and the wasps, the researchers report.
Ming and his colleagues also discovered a Y chromosome-specific gene that is expressed only in male plants of F. hispida and three other fig species that produce separate male and female plants, a condition known as dioecy.
"This gene had been duplicated twice in the dioecious genomes, giving the plants three copies of the gene. But Ficus species that have male and female flowers together on one plant have only one copy of this gene," Ming said. "This strongly suggests that this gene is a dominant factor affecting sex determination."
University of Illinois
Researchers from the University of Iowa may have discovered a safe new way to manage blood sugar non-invasively. Exposing diabetic mice to a combination of static electric and magnetic fields for a few hours per day normalizes two major hallmarks of type 2 diabetes, according to new findings published Oct. 6 in Cell Metabolism.
"We've built a remote control to manage diabetes," says Calvin Carter, PhD, one of the study's lead authors and a postdoc in the lab of senior author Val Sheffield, MD, PhD, professor of pediatrics, and of ophthalmology and visual sciences at the UI Carver College of Medicine. "Exposure to electromagnetic fields (EMFs) for relatively short periods reduces blood sugar and normalizes the body's response to insulin. The effects are long-lasting, opening the possibility of an EMF therapy that can be applied during sleep to manage diabetes all day."
The unexpected and surprising discovery may have major implications in diabetes care, particularly for patients who find current treatment regimens cumbersome.
The new study indicates that EMFs alter the balance of oxidants and antioxidants in the liver, improving the body's response to insulin. This effect is mediated by small reactive molecules that seem to function as "magnetic antennae."
Serendipity and Collaboration
The initial finding was pure serendipity. Sunny Huang, Carter's co-lead author and an MD/PhD student interested in metabolism and diabetes, needed to practice taking blood from mice and measuring blood sugar levels. Carter offered to let her borrow some of the mice he was using to study the effect of EMFs on brain and behavior in the animals.
"It was really odd because normally these animals have high blood sugar and type 2 diabetes, but all of the animals exposed to EMFs showed normal blood sugar levels," Huang says. "I told Calvin, 'There's something weird going on here.'"
The finding that these mice had normal blood sugar levels after EMF exposure was doubly strange because the mice had a genetic modification which made them diabetic.
"That's what sparked this project," Carter confirms. "Early on, we recognized that if the findings held up, they could have a major impact on diabetes care."
The findings held up. Carter and Huang, working with Sheffield and UI diabetes expert Dale Abel, MD, PhD, chair of the UI Department of Internal Medicine, found that the combined wireless application of static magnetic and electric fields modulates blood sugar in three different mouse models of type 2 diabetes. The team also showed that exposure to such fields, approximately 100 times that of the Earth's, during sleep, reversed insulin resistance within three days of treatment.
EMFs and Redox Biology
EMFs are everywhere; telecommunications, navigation, and mobile devices all use them to function. EMFs are also used in medicine, in MRIs and EEGs, for example. However, very little is known about how they affect biology. On their hunt for clues to understand the mechanisms underlying the biological effects of EMFs on blood sugar and insulin sensitivity, Carter and Huang reviewed literature from the 1970s investigating bird migration. They found that many animals sense the Earth's electromagnetic field and use it to orient themselves as well as for navigation.
"This literature pointed to a quantum biological phenomenon whereby EMFs may interact with specific molecules. There are molecules in our bodies that are thought to act like tiny magnetic antenna, enabling a biological response to EMFs," Carter says. "Some of these molecules are oxidants, which are studied in redox biology, an area of research that deals with the behavior of electrons and reactive molecules that govern cellular metabolism."
The team collaborated with Douglas Spitz , PhD, and Gary Buettner, PhD, UI professors of radiation oncology, and Jason Hansen, PhD, from Brigham Young University, all internationally recognized experts in redox biology, to help probe the action of an oxidant molecule called superoxide, which is known to play a role in type 2 diabetes.
Their experiments suggest that EMFs alter the signaling of superoxide molecules, specifically in the liver, which leads to the prolonged activation of an antioxidant response to rebalance the body's redox set point and the response to insulin.
"When we remove superoxide molecules from the liver, we completely block the effect of the EMFs on blood sugar and on the insulin response. The evidence suggests that superoxide plays an important role in this process," Carter adds.
Aiming for Human Studies
In addition to the mouse studies, the researchers also treated human liver cells with EMFs for six hours and showed that a surrogate marker for insulin sensitivity improved significantly, suggesting that the EMFs may also produce the same anti-diabetic effect in humans.
Carter and Huang are energized by the possibility of translating the findings to human patients with type 2 diabetes. In terms of safety, the World Health Organization considers low energy EMFs safe for human health. The UI study also found no evidence of any adverse side effects in mice.
The team is now working on a larger animal model to see if the EMFs produce similar effects in an animal that has a more similar size and physiology to humans. They also plan to conduct studies to understand the redox mechanism underlying the effects of EMFs. Their ultimate goal is to move into clinical trials with patients to translate the technology into a new class of therapies. With that goal in mind, Carter, Huang, and Carter's twin brother, Walter, have created a startup company called Geminii Health, with help from the UI Office for the Vice President of Research.
"Our dream is to create a new class of non-invasive medicines that remotely take control of cells to fight disease," Carter says.
University of Iowa
The first is the ‘Trump Train Parade around Cape Coral’ This is Non perishable food drive for a local charity. They ask that you bring non perishable food donation to the event and help us fill the back of the Truck!
Fly your flags on your trucks, jeeps, decorate your cars, suvs. Wear your trump shirts on your motorcycles. All vehicles welcome. This event is Sunday Nov 1st. Election day is 2 days after on Tuesday so lets show Cape Coral our Trump pride! Parade route posted in event!
Meet at Cape Coral Post office. start lining up and decorating vehicles at 11am. Wheels rolling at 12 (noon)
Also the same day is the Trump Boat Parade:
STARTING: Downtown Ft. Myers, Caloosahatchee River between the Edison and 41 Bridges starting at 10 am till 5pm ENDING: TBD (Possible FTM Beach, Picnic Island, Cayo Costa)
**The LAST Trump Boat Parade before the November 3rd Election! Let's do one more huge show of support and gather thousands of boats in the river to celebrate!!
Absentee ballots have already been distributed to Floridians. And on those ballots – along with several federal, state and local offices – are six amendments to the state constitution. Proposed amendments require 60% voter approval to pass, thus permanently changing the state's constitution.
Legalese can be cumbersome, so before you cast your vote – just as we have in previous elections – we are breaking down the six constitutional amendments in Florida, letting you know who supports or opposes them and what they mean for you.
Here’s a look at the constitutional amendments up for a vote this election cycle:
AMENDMENT 1: Citizenship Requirement to Vote in Florida Elections
What it says: “This amendment provides that only United States Citizens who are at least eighteen years of age, a permanent resident of Florida, and registered to vote, as provided by law, shall be qualified to vote in a Florida election.”
A YES vote means: You support changing the text of Florida’s Constitution from “every citizen” to “only a citizen of the United States who is at least eighteen years of age and who is a permanent resident of the state, if registered as provided by law, shall be an elector of the county where registered.”
A NO vote means: You support the current text of the constitution, which states “Every citizen of the United States who is at least eighteen years of age and who is a permanent resident of the state, if registered as provided by law, shall be an elector of the county where registered.”
ARGUMENTS AGAINST: There is no clear opposition to the amendment, most likely because it has no legal impact on the voting process in Florida since noncitizen voting is illegal in Florida.
ARGUMENTS FOR: Anonymous donors are funding a group called Florida Citizen Voters, who got the amendment on this year’s ballot. According to the group’s chairman, John Loudon, the group believes the amendment is necessary to ensure noncitizens can’t participate in elections.
AMENDMENT 2: Raising Florida’s Minimum Wage
What it says: “Raises minimum wage to $10.00 per hour effective September 30th, 2021. Each September 30th thereafter, minimum wage shall increase by $1.00 per hour until the minimum wage reaches $15.00 per hour on September 30th, 2026. From that point forward, future minimum wage increases shall revert to being adjusted annually for inflation starting September 30th, 2027.”
A YES vote means: You support the amendment to the state’s constitution that would increase Florida’s minimum wage in increments until September 2026 when it would reach $15, or a full-time annual salary of around $31,200.
A NO vote means: You believe Florida’s minimum wage of $8.56 per hour, which would be a full-time annual salary of $17,120, should remain unchanged.
ARGUMENTS AGAINST: According to the Florida Chamber of Commerce and the Florida Restaurant and Lodging Association, the new minimum wage could result in job losses and reduced hours for employees.
ARGUMENTS FOR: Well-known Florida Attorney John Morgan helped fund the Florida For a Fair Wage initiative, which argues the rising cost of living in Florida is more than those making the current minimum wage can handle. They argue that the increased minimum wage would give the working-class more disposable income to spend, boosting the state’s economy.
AMENDMENT 3: All Voters Vote in Primary Elections for State Legislature, Governor, and Cabinet
What it says: “Allows all registered voters to vote in primaries for state legislature, governor, and cabinet regardless of political party affiliation. All candidates for an office, including party nominated candidates, appear on the same primary ballot. Two highest vote getters advance to general election. If only two candidates qualify, no primary is held and winner is determined in general election. Candidate’s party affiliation may appear on ballot as provided by law. Effective January 1, 2024.”
A YES vote means: You support changing the Florida Constitution to allow an open primary in elections for state legislators, governor and cabinet officials, regardless of party affiliation. Meaning a Republican or Democrat registered voter could vote in a primary helping to choose who his candidate runs against in the actual election.
What a NO vote means: You do not support the change and want the state to continue with its current closed system, which only allows registered voters to vote within their own party during a primary to decide who will represent them in a general election.
ARGUMENTS AGAINST: Both Democrats and Republicans in the Florida Legislature oppose this amendment saying that an open primary could have two top candidates from the same party, leaving one party without representation.
ARGUMENTS FOR: A South Florida businessman who was the finance chairman for former governor Rick Scott largely funded the initiative called All Voters Vote. It would also allow independent voters to participate in the state’s primary elections.
AMENDMENT 4: Voter Approval of Constitutional Amendments
What it says: “Requires all proposed amendments or revisions to the state constitution to be approved by the voters in two elections, instead of one, in order to take effect. The proposal applies the current 60% thresholds for passage to each of the two elections.”
A YES vote means: You support changing the voting process to Florida’s constitutional amendments to be approved by 60% twice. It is hard to get 60% approval once... let alone twice.
A NO vote means: You’re fine with the current amendment process, which only requires an amendment to garner a 60% vote in one election.
ARGUMENTS AGAINST: The League of Women Voters of Florida says this amendment would end citizen-led constitutional amendments, adding another layer of cost and participation to the process.
ARGUMENTS FOR: A group called Keep Our Constitution Clean, funded by a nonprofit connected to Florida Power & Light, ran a petition stating that the process to amend the constitution should have an additional layer to the process.
AMENDMENT 5: Limitation on Homestead Assessments
What it says: “Proposing an amendment to the State Constitution, effective date January 1, 2021, to increase, from 2 years to 3 years, the period of time during which accrued Save-Our-Homes benefits may be transferred from a prior homestead to a new homestead.”
A YES vote means: You support extending the two-year deadline for residents to transfer their “Save Our Home” benefits, which range from $25,000 to $50,000 in homestead exemptions, to three years.
A NO vote means: You support the current two-year deadline for transferring the “Save Our Home” benefits and do not believe it should be extended.
ARGUMENTS AGAINST: According to the League of Women Voters, putting this legislation in the Florida Constitution limits local governments’ ability to manage their budgets, which are funded mostly by property taxes, to best respond to the needs of their communities.
ARGUMENTS FOR: The Legislature placed Amendment 5 on the ballot. Homestead exemptions take effect on Jan. 1. Therefore, the sale of a home late in the year would effectively reduce the portability from two years to little more than one year and a few days under the current rules. So Amendment 5 would help those homeowners.
AMENDMENT 6: Ad
Valorem Tax Discount for Spouses of Certain
Deceased Veterans Who Had Permanent, Combat-Related Disabilities
What it says: “Provides that the homestead property tax discount for certain veterans with permanent combat-related disabilities carries over to such veteran’s surviving spouse who holds legal or beneficial title to, and who permanently resides on, the homestead property, until he or she remarries or sells or otherwise disposes of the property. The discount may be transferred to a new homestead property of the surviving spouse under certain conditions. The amendment takes effect January 1, 2021.”
A YES vote means: You support a change to the state’s constitution that would allow spouses of disabled or deceased veterans receive a Homestead Property Tax discount.
A NO vote means: You don’t support the amendment and don’t believe property tax discounts should be transferred to the spouse of a disabled or deceased veteran.
ARGUMENTS AGAINST: The League of Women Voters believes the amendment would take away tax revenue that supports law enforcement, schools and infrastructure.
ARGUMENTS FOR: Florida lawmakers unanimously approved putting this amendment on the ballot in an effort to help the spouses of deceased veterans.
Have you lit your gas light? If so you might want to blow it out after reading this. WHAT IS GASLIGHTING?
The term originates in the systematic psychological manipulation of a victim by her husband in Patrick Hamilton’s 1938 stage play Gas Light, and the film adaptations released in 1940 and 1944.
In the story, the husband attempts to convince his wife and others that she is insane by manipulating small elements of their environment and insisting that she is mistaken, remembering things incorrectly, or delusional when she points out these changes.
The play's title alludes to how the abusive husband slowly dims the gas lights in their home, while pretending nothing has changed, in an effort to make his wife doubt her own perceptions. The wife repeatedly asks her husband to confirm her perceptions about the dimming lights, but in defiance of reality, he keeps insisting that the lights are the same and instead it is she who is going insane.
Today we are living in a perpetual state of gaslighting. The reality that we are being told by the media is at complete odds with what we are seeing with our own two eyes. And when we question the false reality that we are being presented, or we claim that what we see is that actual reality, we are vilified as racist or bigots or just plain crazy.
You’re not racist. You’re not crazy. You’re being gaslighted.
China and Japan have been wearing masks for decades are they virus or illness free - NOPE.... IT’S a lie..
New York State has twice as many deaths from Covid-19 than any other state, and New York has accounted for one fifth of all Covid-19 deaths, but we are told that New York Governor Andrew Cuomo has handled the pandemic better than any other governor.
But if we support policies of Governors whose states had only a fraction of the infections and deaths as New York, we’re called anti-science and want people to die. So, we ask ourselves, am I crazy? No, you’re being gaslighted.
We see mobs of people looting stores, smashing windows, setting cars on fire and burning down buildings, but we are told that these demonstrations are peaceful protests And when we call this destruction of our cities, riots, we are called racists. So, we ask ourselves, am I crazy? No, you’re being gaslighted.
We see the major problem destroying many inner-cities is crime; murder, gang violence, drug dealing, drive-by shootings, armed robbery, but we are told that it is not crime, but the police that are the problem in the inner-cities.
We are told we must defund the police and remove law enforcement from crime-riddled cities to make them safer But if we advocate for more policing in cities overrun by crime, we are accused of being white supremacists and racists. So, we ask ourselves, am I crazy? No, you’re being gaslighted.
The United States of America accepts more immigrants than any other country in the world. The vast majority of the immigrants are “people of color”, and these immigrants are enjoying freedom and economic opportunity not available to them in their country of origin, but we are told that the United States is the most racist and oppressive country on the planet, and if we disagree, we are called racist and xenophobic. So, we ask ourselves, am I crazy? No, you’re being gaslighted.
Capitalist countries are the most prosperous countries in the world The standard of living is the highest in capitalist countries. We see more poor people move up the economic ladder to the middle and even the wealthy class through their effort and ability in capitalist countries than any other economic system in the world, but we are told capitalism is an oppressive system designed to keep people down. So, we ask ourselves, am I crazy? No, you’re being gaslighted.
Communist countries killed over 100 million people in the 20th century. Communist countries strip their citizens of basic human rights, dictate every aspect of their lives, treat their citizens as slaves, and drive their economies into the ground, but we are told that Communism is the fairest, most equitable, freest, and most prosperous economic system in the world. So, we ask ourselves, am I crazy? No, you’re being gaslighted.
The most egregious example of gaslighting is the concept of “white fragility”. You spend your life trying to be a good person, trying to treat people fairly and with respect. You disavow racism and bigotry in all its forms. You judge people solely on the content of their character and not by the color of their skin. You don’t discriminate based on race or ethnicity. But you are told you are a racist, not because of something you did or said, but solely because of the color of your skin.
You know instinctively that charging someone with racism because of their skin color is itself racist. You know that you are not racist, so you defend yourself and your character, but you are told that your defense of yourself is proof of your racism. So, we ask ourselves, am I crazy? No, you’re being gaslighted.
Gaslighting has become one of the most pervasive and destructive tactics in American politics. It is the exact opposite of what our political system was meant to be. It deals in lies and psychological coercion, and not the truth and intellectual discourse. If you ever ask yourself if you’re crazy, you are not. Crazy people aren’t sane enough to ask themselves if they’re crazy.
So, trust yourself, believe what’s in your heart. Trust your eyes over what you are told. Never listen to the people who tell you that you are crazy, because you are not, you’re being gaslighted.
Sophocles said: "What people believe prevails over the truth.
And that's what the media are trying to exploit.
If you have read this far let me say one thing. I did not write the above and I am not sure who the author is.
Hopefully you are smart enough to understand what is being done to you on a daily basis from many directions.
It doesn't matter what your political party affiliation is. Just think through what you are being told. Don't listen with a deaf ear, or see with a blind eye. Question everything -- even things from people who you think you can trust. Question why you are being told whatever, by whoever. Question their motives. Question who benefits. Question if there is a hidden agenda behind the propaganda. Question, Question, Question. Then do your own research, and use some of your own critical thinking skills to get to the truth.
Listen with your heart and with your mind.
Sadly, 95% of the masses don't even know that they are being gaslighted. At least now you do!
Federal Communication Communications (FCC) Chairman Ajit Pai also weighed in on Thursday after senators announced they were subpoenaing Twitter’s CEO Jack Dorsey.
Here's Exhibit A for how shameless PBS looks during the fall presidential election campaign. On Sept. 22, PBS "Frontline" aired a two-hour documentary on the presidential election called "The Choice," as it does every four years.
The quick review: Donald Trump is a vicious "killer" and bully. Joe Biden is "Obama's trusted partner."
It began with President Trump's hostile experts such as biographer Gwenda Blair, who said: "Donald's father's overall message to his children was ... compete; win; be a killer. Do what you have to to win." Narrator Will Lyman added Trump "was determined to live up to his father's ideal: Be a 'killer.'"
Young Donald was sent to military school, where it was a "five-year lesson in how to be a bully." Washington Post reporter Marc Fisher set the scene: "Donald Trump yelled at his classmates. He pushed them around. He even used a broomstick as a weapon against classmates who didn't listen to him when he told them what to do. ... He became one of the student leaders who had a number of kids under him in the dormitories, and he ruled the dormitory life with an iron fist."
The narrator summed up: "Inside that brutal world, Donald had found his place. ... With his father and mother by his side, Donald graduated. He'd become a killer, learned the power of bullying to get ahead, a method he'd carry into the future."
Then the documentary turned to Biden, and the tone changed entirely. "Joey Biden's crisis was stuttering," narrated Lyman. The viewer was told a cruel nun at his Catholic school mocked his stuttering. His sister, Valerie Biden Owens, touted how their mother went to the nun and said, "if you ever, ever, ever do that again, I'm going to come back, and I'm going to knock your bonnet right off your head. Do we understand each other?"
The narrator intoned: "Bullied, harassed, ridiculed: He was hell-bent on beating the stutter. ... He kept pushing -- against the stutter, the bullies -- and it paid off."
All this overt pro-Democratic messaging was just in the first 15 minutes of the film. It did not improve.
Fast-forward through the biographies. After tugging heartstrings by covering all the tragic deaths in Biden's family -- the loss of his wife and daughter to a car accident in 1972, and his son Beau Biden to cancer in 2015 -- the documentary taunted Trump by playing the "Access Hollywood" tape and talking about how deeply racist his family is.
Biden got a free pass on anything he has ever done that would upset minorities, from opposition to school busing in the 1970s to the 1994 crime bill. Democrat Bakari Sellers said: "Joe Biden has the Obama halo; everybody knows that. That is the cleansing of Joe Biden and everything that may have happened."
Former Washington Post reporter Wesley Lowery added: "Even if they don't agree with him, they think he's a good faith actor. That means a lot. To a community of people who have been betrayed and oppressed and tricked and lied to, someone who you can trust at their word, that goes a very long way."
The concluding sermon came from another Washington Post reporter, Dan Balz: "Policy is not the choice that's on the ballot this year. It is a choice of character. It is a choice of temperament. It is a choice of persona and personality. That's always a factor in our presidential campaigns, but I don't think it's ever been as big a factor as it will be in November."
Policy is not on the ballot?! Forget defunding the police, "Medicare for All," the "Green New Deal" or gun control. Don't vote for the "killer." Vote for the man with the "Obama halo." This hustle is not subtle.
Beware the carefully scripted puffball "town halls" that have been organized by CNN and NBC to help Joe Biden's campaign. As Biden makes a virtue out of having tiny, underpopulated "campaign events" for the TV cameras, these provide the fraudulent illusion of Biden engaging with undecided voters. The questions are toothless and designed to promote answers that impress the audience as being thoughtful and measured.
The first words out of NBC anchorman Lester Holt's mouth on Oct. 5 were the following: "Good evening, everyone. Welcome to tonight's town hall, where we are surrounded by dozens of undecided voters." Listening to the questions asked disqualifies that claim.
For example, Holt presented Ingrid Gilliam-Alexander as "undecided but leaning toward Biden." She insisted President Donald Trump was "bullying" Biden at the debate and said: "I'm worried that it knocked you off your game. How do I know that you're able to forcefully lead this country moving forward when being faced with unforeseen challenges and other bullies?"
Surprise! On her LinkedIn page, she posted a video with the hashtag "#joebiden2020."
Or try this Holt introduction: "Our next one comes from Cassidy Brown in Orlando. Voted for the first time in 2016." Brown's question? "My youngest sister is in high school right now. And I knew whenever I was graduating high school and entering college that I wanted to obtain my degree and start a career before starting a family. Having access to birth control and safe reproductive health care was imperative in making that true for me. So, considering the new Supreme Court nomination of Amy Coney Barrett, what are your particular plans to protect women's reproductive rights in the U.S.?"
That sounds like a Planned Parenthood questionnaire, not an undecided voter. Sure enough, on her public Facebook page, Brown reposted a meme in 2019 from the "VOTEPROCHOICE" Facebook group showing a protest sign that reads, "You're pro-life until the baby is poor, transgender, black, gay, Mexican, disabled, sick, etc."
This is ironic since the "right to choose" is often reserved for eliminating disabled or sick unborn babies.
Or try Michelle Cruz Marrero, presented by Holt as someone who "used to be a registered Republican but voted for Hillary Clinton in 2016." She professed, "As a mother of a police officer and the wife of a retired police officer, served 28 years, the term 'defunding the police' is of concern and troubling. ... With that being said, I would like to know what you and your administration's policies in reforming the police -- how those will come about, how -- how they will be best handled to ensure police officer safety and the public -- citizens' safety as well."
It turns out that Michelle Cruz Marrero can be easily found on Facebook posting on the "Cubanos con Biden" page. She's no undecided voter. After the event, she wrote: "Biden was eloquent and I hope that this clarified all questions regarding the false narrative of 'defunding the police' and that he seeks to reform the police and make it a better place for all of us to live in."
The valentine continued: "He is intelligent. He is elegant. He is poised and he has a plan. He does not dismiss COVID and the future of our country rests on this election and a vote for Trump is a vote for insanity. This country needs Biden. We need Biden. ... He will save America and he will restore the country we had before this monster took over."
The proper description for this NBC "News" event is an infomercial. Holt was selling Joe Biden like Larry King hawks Omega XL diet supplements and Prostagenix prostate pills. Can we expect more of the same at the Oct. 15 "town hall" debate, with a much larger audience?