LipoMelt Lipomelt is a safe, pain free alternative to liposuction. The LipoMelt treatment is 100% non-invasive and does not cause any bruising or scarring. Clients will see a reduction of inches after their very first session; best results are achieved with multiple sessions over a few weeks time. How does LipoMelt work? You lay down and two distinct frequencies of unique light emitted from LED’s cause the fat to emulcify (melt) in the cell membranes, temporarily altering the permeability of the cell wall. This brief change allows some of the melted fat contents to seep out to where it can then be processed by the body. What happens to the fat? After being released, the fat is broken down into free fatty acids and glycerol and enter the blood stream via the Lymphatic system. Once in the blood stream, the fatty acids can be quickly eliminated by the body. What areas of the body can be treated? The LipoMelt treatment can be effectively used on essentially every part of the body where localized fat deposits exist that are resistant to diet and exercise. This includes the waist, hips, upper legs, thighs and upper arms...even the neck.. Does LipoMelt help with cellulite and loose skin? Clients undergoing LipoMelt have noticed an improvement with cellulite as well as skin tone and texture. Do I have to follow a diet? No diet changes are required, but you can expect better results if you reduce your caloric intake even just a little and increase your water consumption to 6- 8 glasses a day. Meanwhile, reducing alcohol consumption will reduce calories and help the liver. One Less Bite! The key to weightloss is making a change in your diet that is maintainable. A nutritionalist once told me if you eat 2,000 calories of food a day and burn off 2,000 calories of food a day, at the end of the month, or at the end of the year you won’t gain or lose any weight, but if you add the extra calories of one bowl of soup per week to that balance ... at the end of one year you will gain 5 lbs! Soooooo if you only remove the calories of one bowl of soup per week to your intake you lose 5 lbs in a year.... Moral of that story is make small changes that are maintainable! Like not eating another bite once you are full, you can eat the rest later as a snack, (eating often, small portions is better for our metabloism) I love my burgers and still eat them but usually take almost half of it home. (Who needs a 8 or 10 oz. burger, we used to think a quarter pounder was a big burger and that is only 4 ounces!!! and YES ... on a bun... it’s not a burger if it’s not on a bun!) Oh... I also still eat fries... it’s true! but only eat a hand full, I usually ask for half as much as they normally send out and don’t end up eating all of those either! (and no, I won’t take them home... I don’t enjoy cold or reheated mushy fries) Do I have to exercise? Each of your sessions includes 20 minutes on our “shaker” machine to stimulate circulation and help remove the fat that has been released. The best part of this system is seeing results! Fitting int a smaller size motivates you to have one less bite, or walk more, improving results! Armando’s Day Spa has been in the same location and family owned for over 21 years, they are well known for their massage and body treatments. Located at 2101 Estero Blvd on Fort Myers Beach. You can reach them at: 239-4631200, go to: armandosdayspa.com advertisement License # 20205 239-463-1200 ASK THE DOCTORS Dear Doctors: My husband caught a cold this summer, and he swears the readings from his fitness tracker a few days before warned him that he was about to be sick. Do you think that’s really possible? Dear Reader: Your husband’s observations about how changes in the data from his fitness tracker preceded the onset of a cold actually dovetail with the findings of a study that were published at the start of the year. And it’s not the first research of its kind to make the connection. With millions of people now using fitness trackers, scientists are diving into the trove of uploaded data to see what the details may be able to reveal about public health. For anyone unfamiliar with fitness trackers, they’re wearable sensors, much like a wristwatch, that measure a range of activity and health metrics. Depending on the device -- there are dozens of different brands and types -- fitness trackers measure steps taken, total mileage, speed, direction, elevation climbed and duration of activity. On the physiological side of things, they can track heart rate, heart rhythms, skin temperature and minutes of sleep. Some manufacturers even claim that, using motion sensors and algorithms, their models can map how long someone spends in the various stages of sleep. (Full disclosure: Many sleep specialists are skeptical about the accuracy of the sleepstage results.) In a recent study, researchers from the Scripps Research Translational Institute analyzed data collected from the fitness trackers of 47,000 adult women and men. Using a minimum of two months’ worth of readings taken over the course of two years, which included activity, heart rate and sleep, the researchers found that their predictions of regional flu outbreaks matched the statistical data collected by the Centers for Disease Control and Prevention during those same time periods. An earlier study, published by researchers at Stanford University in early 2017, had come to similar conclusions. In that study, the scientists collected 250,000 daily readings from just 43 individuals over the course of a year. The participants wore a range of biosensors, which collected information about daily activity, heart rate, oxygen saturation levels, skin temperature and sleep data. They even tracked exposure to radiation, such as the X-rays and gamma rays encountered in air travel. As with the Scripps study, certain changes to the readings collected by the wearable sensors predicted coming down with a cold or the flu. These changes included persistent increases in resting heart rate, which were coupled with increases to daily sleep. One of the Stanford scientists, who was also a participant in the study, noticed he had an increased heart rate and a decrease in blood oxygen saturation. It turned out that he didn’t have a cold; instead, the data from the eight different biosensors he was wearing for the study led to an early diagnosis of Lyme disease, before any other symptoms of the condition had appeared. It’s a fascinating line of inquiry that, no surprise, is getting additional study. In the meantime, listen to your body, stay home if you think you’re getting sick. Slimming LED Light Studies Indicate Fitness Trackers Can Predict Illness Eve Glazier, M.D., MBA, and Elizabeth Ko, M.D. Sun Bay Paper Available Do you like this News Paper? Interested in having your own Franchise in your hometown or in taking over this one? Call Bobby at: 239-267-4000 Low Tide High Tide Tide Chart Fri, May 20 Tide Set One 04:04 PM 3.15 ft 12:06 AM -0.62 ft Tide Set Two ——- —- ——- —- Sat, May 21 Tide Set One 05:13 PM 2.85 ft 01:12 AM -0.46 ft Tide Set Two ——- —- ——- —- Sun, May 22 Tide Set One 06:45 PM 2.49 ft 02:16 AM -0.26 ft Tide Set Two ——- —- 12:25 PM 1.80 ft Mon, May 23 Tide Set One 10:44 AM 1.94 ft 03:11 AM -0.03 ft Tide Set Two 08:37 PM 2.20 ft 03:12 PM 1.54 ft Tue, May 24 Tide Set One 10:55 AM 2.13 ft 03:58 AM 0.26 ft Tide Set Two 10:16 PM 2.00 ft 04:43 PM 1.12 ft Wed, May 25Tide Set One 11:11 AM 2.33 ft 04:36 AM 0.52 ft Tide Set Two 11:38 PM 1.90 ft 05:45 PM 0.69 ft Thu, May 26 Tide Set One 11:29 AM 2.53 ft 05:08 AM 0.82 ft Tide Set Two ——- —- 06:34 PM 0.30 ft Fri, May 27 Tide Set One 12:48 AM 1.80 ft 05:35 AM 1.08 ft Tide Set Two 11:47 AM 2.72 ft 07:16 PM 0.00 ft Sat, May 28 Tide Set One 01:50 AM 1.74 ft 05:57 AM 1.28 ft Tide Set Two 12:06 PM 2.85 ft 07:54 PM -0.20 ft Sun, May 29 Tide Set One 02:46 AM 1.71 ft 06:15 AM 1.44 ft Tide Set Two 12:26 PM 2.99 ft 08:29 PM -0.33 ft Mon, May 30 Tide Set One 03:40 AM 1.67 ft 06:30 AM 1.54 ft Tide Set Two 12:50 PM 3.05 ft 09:04 PM -0.39 ft Tue, May 31 Tide Set One 04:33 AM 1.61 ft 06:42 AM 1.57 ft Tide Set Two 01:18 PM 3.12 ft 09:41 PM -0.39 ft Wed, Jun 1 Tide Set One 01:51 PM 3.12 ft 06:51 AM 1.57 ft Tide Set Two ——- —- 10:20 PM -0.36 ft Thu, Jun 2 Tide Set One 02:29 PM 3.08 ft 11:02 PM -0.30 ft Tide Set Two ——- —- ——- —-
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